Ebooks, products, and courses to help you live better with chronic illness — curated by the FlareTrack community.
A practical guide to pacing, managing flares, and finding your new normal. Written by people who actually get it.
Track your energy, identify your limits, and learn to work within them without crashing. Includes daily planning templates.
A no-nonsense guide to claiming PIP, ESA, and other UK benefits for chronic illness. Includes appeal tips and template letters.
Understanding your triggers, communicating with your care team, and protecting your mental health through the tough days.
Drug-free pain relief used by thousands with chronic pain. Our recommended unit for ease of use and reliability.
Designed for arthritis, fibromyalgia, and Raynaud's. Provides gentle warmth and compression to aching hands and joints.
Proven to help with sleep quality and anxiety. A community favourite for bad flare days on the sofa.
Designed for long periods of sitting or lying. Reduces pressure on the lower back and hips during rest.
A 6-week online course covering pacing, sleep hygiene, gentle movement, and psychological approaches to chronic pain.
Evidence-based mindfulness techniques specifically adapted for people living with chronic pain and fatigue.
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