How FlareTrack Works

Three simple steps to take control of your chronic illness management.

Step 1

Sign up free

Create your account and tell us about your conditions in our quick onboarding.

Takes less than 2 minutes to set up
Select your chronic conditions from our comprehensive list
Add your current medications with dosage and frequency
Set a daily reminder to build a consistent tracking habit

Step 2

Check in daily

Spend 2 minutes logging symptoms, mood, sleep, and triggers each day.

Rate pain, fatigue, and brain fog on simple 0-10 sliders
Log sleep quality and duration
Track your mood with quick emoji buttons
Identify daily triggers like stress, weather, food, and exercise

Step 3

See the patterns

Watch your data reveal insights. Share reports with your doctor.

30-day trend charts show how your symptoms change over time
Spot correlations between triggers and symptom severity
Generate PDF reports to take to GP appointments
Export your data as CSV for your own analysis

Get Started Free