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Stretches & Mobility

Guided exercises personalised to your conditions, from gentle to active.

Access a library of condition-specific stretches and mobility exercises. Each exercise includes step-by-step instructions, duration, difficulty level, and safety cautions tailored to chronic illness.

Preview: Stretch Library

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Recommended Stretches

AllGentleModerateActive

Gentle Neck Rolls

2 min

Gentle

Seated Cat-Cow Stretch

2 min

Gentle

Wrist & Finger Circles

1 min

Gentle

Ankle Pumps for POTS

2 min

Moderate

Benefits

  • Exercises recommended for your specific conditions
  • Three difficulty levels: Gentle, Moderate, and Active
  • Clear step-by-step instructions with timing
  • Safety cautions for each exercise

How It Works

  1. 1Browse stretches filtered by your conditions
  2. 2Choose from Gentle, Moderate, or Active difficulty
  3. 3Follow step-by-step guided instructions
  4. 4Track which exercises help your symptoms

Ready to try Stretches & Mobility?

Get started for free — no credit card required.

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